Game Day Replenishments

So you did everything to fuel up before your workout, but what happens after you’ve burned off 400 calories in a 90 minute game? After a serious workout like that, your body needs to refuel with protein right away to replenish your muscles.

These are a few great smoothies you can try to help build back your strength after a game or an intense workout!



Be sure to follow up with us next week to see the top 5 must haves for your soccer bag this season, and follow us on Facebook for more game day snacks!


Author: SOFO United

This is a page intended for educational purposes at Hofstra University for Public Relations 106, these posts are not intended for serious use.

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